Lead a life led by health
Empowering individuals to connect with purpose, fulfil potential & cultivate balance by building on the foundations of holistic heath.
End cycles of stress & burnout, connect to your whole self and lead an impactful & fulfilling live without it costing your health.
1:1 Coaching
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(Re)Align Workshop
Not ready for a full coaching programme? Want to explore coaching without commitment? Maybe you’re already on your journey and want a little support? Or maybe you’re not sure where to start? Where ever you’re at, whoever you are, if you feel would you benefit from a a space to reflect, step back, reassess, realign and refocus your energy then this is for you. Coaching doesn’t have to be all or nothing, it’s a space held for your personal growth. This workshop is an opportunity to explore what you want, where you’re going and how to get there in a supportive space with a thinking partner to create the conditions you need to succeed on your terms.
The (Re)Align Workshop
2.5 hour Coaching Workshop
Online or in person
Bespoke content, plan & other materials
Preparation work c.60 mins
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(Re)Align PLUS
Workshop, plus follow up. Feel like the (Re)Align Workshop is just what you’re looking for, but think you’d benefit from some additional support? Then this is for you. This package includes the (Re)Align Workshop plus 3 follow up coaching sessions to support your onward journey through creating a thread of consistency following the workshop for compassion, enquiry, perspective, partnered problem-solving and accountability. This creates held space for your continued self-discovery and opportunities for deeper understanding of the intrinsic and extrinsic barriers on your journey of transformation.
(Re)Align PLUS
Includes everything in the (Re)Align Workshop
Plus 3 x 60min 1:1 follow-up coaching sessions online
Follow up sessions are scheduled at intervals of increasing length after workshop (2 weeks, then 1 month, then 6 weeks)
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Signature 1:1 Programme
An inspiring, empowering and energising coaching programme for anyone who is ready to define success of their own terms, in work and life, where health is the currency of success, not the cost. Together we create the space and the conditions for you to connect, explore and create the lifestyle you want. This programme is designed to support you in defining success on your terms, navigating change on your unique journey and cultivating the confidence to take the next step. We take a truly holistic approach to build something that enhances your life rather than costs your health. Scroll down to see more on our signature programme.
Our Signature 1:1 Programme:
12 x Sessions over 6 months (fortnightly)
1 x 90min Discovery Session
2 x 90 min Integration Sessions
9 x 60min Coaching Sessions
Online or in person (or mix)
Bespoke content, plans & other materials
YOUR COACH, SARAH
Sarah is passionate about creating the right conditions for everyone to fulfil their potential and ‘grow healthily’. She is an ICF Accredited Transformative Coach, certified Integrative & Holistic Health Coach. She founded Lead + Health in 2022, fusing these skills with with 15 years professional experience in organisational change and workplace strategy.
More about our Signature 1:1 Coaching Programme
Lead With Health
A unique 1:1 Coaching Programme to transform how you lead your life using a signature blend of coaching practices - because a one-dimensional approach cannot transform a multi-dimensional person.
A journey from feeling stuck, disconnected, unaligned, stressed or burnt out to cultivating balance, connecting to purpose, unlocking potential & feeling fulfilled.
This programme creates the conditions for you to unlock your full potential & maximise your impact at work and in life without the relentless cost to your health & wellbeing. In fact your health and wellbeing are the very foundations on which we build your success upon - whatever success means to you.
We are all leaders, because we’re all leading lives. The capability & capacity for ‘leading’ our lives is determined by whole-person health & wellbeing. Creating a life you want to lead comes from connection to purpose.
At Lead + Health we start with you. The whole you. We believe that the state of your whole health determines much of your experience at work and in life. We approach health holistically, acknowledging that it encompasses your whole being, not just your physical state.
We work across all the aspect of your health & wellness: physical, emotional, mental and social & spiritual.
In fact the WHO (World Health Organisation) agree that ‘health is a state of complete physical, mental and social well-being and not merely the absence of disease’.
This programme empowers you to re-evaluate, reconnect, re-create and re-build the life you want to live. Cultivate the confidence to need to lead and build it sustainability on the solid foundations of whole-person health.